Baby Steps 👣

My Journey takes baby steps!

I am being taught daily that my Journey will not ever happen overnight & will not always be easy.

BUT! My Journey does Not have to be Hard or Overwhelming!

🤩

Start with tiny baby steps...

Learn yourself, and think about what you want to accomplish...

Me, I needed:

1)better health

2) Major weight loss

3) self-esteem

4) self-love & healing

(What I call "Build myself a backbone!" My life needed to stop being dictated by my surroundings, overwhelming feelings, others' opinions & circumstances.)

I felt broken! like a submissive broken animal under an abusive trainer. Always giving up for fear of a worse punishment.

*Make a Journal or write random notes of tiny steps to take....

Ideas, wants, daily affirmations.

*I started with reading 📚

(I like reading and learning so I read everything I could about the keto lifestyle)

* I found tiny guides or reminders to help me, like charts & easy look-up food lists.

Daily quotes & prayers to uplift.

*Trial & error I tested my taste buds

(sometimes, epically failing 🤮 But several wins too🏆)

* look for accountability tricks,

*Find an accountability partner

(someone with similar needs as you)

*Use a phone app

(I use carb manager)

*a daily planner

( I'm not consistent but I do use a monthly planner)

"WHY? ...WHY NOT!"

( Cuz' I have been Given the Power over me! 😉 )